10 Ways for Looking Younger Than Your Age

10 Ways for Looking  Younger Than Your Age

The Easiest Steps to stay Younger

The secret of the youth has been searched since long term ago. much experts and researchers have done some experiments to to discover ways to slow down the aging process.

There are some techniques which have been implemented,however the most important things for you to do are being consistent in implementing healthy lifestyle and eating habits.

you can’t stop your natural change through the years, but you are able to still look younger for a long time if you want to work hard to slow down the senility process.

for this reason, I’m going to help you with 10 easy and simple steps to make you look younger for lifetime .

1 . nutrition \  Eating the healthy and right foods everyday will make your body more fit, The right foods can help you build your body , improve endurance, slim , speed recovery, and also look younger . Try to eat more chicken and fish instead of red meat . Fiber food, vegetables, various fruits, and supplements are necessary food to consume. Drink less beverages ,coffee and other caffeine drinks.

2 . Detox \ It’s necessary to begin detoxification, it's important getting rid of toxin from your body . Your body metabolism has done that process, however in everyday life you are exposed to so many chemical danger from air, food and environment . Fasting or just consuming fruits and vegetables are one of the ways to detoxify your body.
3 . Sleep \ Having enough sleep at least 6-8 hours a day will make nervous system and  your skin healthier. Having enough a good sleep is also necessary because growth hormone is working during that time. It renovate the old cell of your body, include the skin cell . your skin will look fresh and young if you have enough sleep every day .

4 . Exercise \ The benefits of exercise are far more than just keep you fit and healthy ,Through the right routine exercise, you will feel happier, because the exercise can boost your happiness levels . Exercise Gives You More Energy , and confident .Reduce your risk of heart disease naturally,and It also build your body and increase your bone density and muscle which can make your body look 10-15 years younger. Beside running ,aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

5 . Relax \ By trying to be relaxed , your face will look younger. Relaxing protects your heart ,boosts your memory and keeps you safe from depression . because the stress ,depression and worries appear on your face. if you are able to manage your stress and feel at peace,  your face will look younger and attractive.

6 . Always be Positive \ A positive mind attracts positive events. a Positive mind equal a Vibrant health. A positive mind and affirmation we said can bring a good and positive life to us. and You will notice the abundance of good things in your life . but in the other hand, Negative thought tend to bring failure and make us look older and unattractive . Meditation is one of best way to make positive thoughts.

7 . Social Life \ If you’re looking to live a happy, long and healthy life, start surrounding yourself with family and friends. Happy social life can help you increases your spirit, bring peaceful and positive mind, and make you feel and look younger. many study found that people with social relationships live 50 % longer than people who are more socially isolated .Communication with your friends, family, neighbors, colleagues, and others can bring happiness to you .

8 . Medical Check-up \ Just like a car, your body also needs attention and care so it can work well everyday . Having routine medical checkups during your healthy time is necessary to recognize diseases as soon as possible . to get rid of annoying body problems .

9 . Active Life \ Always try to be active during your life. Activities can increase health. Being active in life means : you have better mental health and vitality, you are in better shape , you have more self esteem , can manage stress better ,and if you are in your elder age, your memory will increase too.

10 . Performance \ Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

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